You may be lean and lanky but unfit. You could, on the hand be fat and plump but fit. Fitness is subsequently relative proposition. It’s not determined by body size, height or age but by your initiative to take up physical activity. Experts recommend 30 minutes of exercise, on a daily basis. Sticking to a regular workout regime can, however, be a daunting task. Unbelievably, there are some simple ways to keep fit, all you need to do is to make them part of your daily rituals.
Ways to keep fit
Stop driving to the grocery store in the evening after work. Buy your breakfast and newspaper from your neighborhood vendor in the morning. Let these purchases be part of your morning errands which you can carry out with double edge intent. Skipping a rope to the newspaper vendor and then walking briskly to the neighborhood food or grocery store for five minutes can leave you feeling fit and rejuvenated in ways you never deemed possible. Morning errands are time-bound, making them more intense and rewarding than in-house exercises such a jog on the treadmill.
Child or pet play
It can be difficult to drop and pick up children from school, make dinner and figure out the formula to a professional challenge that you may be facing. Bundling up some of your day-to-day activities offers a way out. Spend time playing with your kids or volunteer at a local children’s home if you don’t have any. Pets are also excellent play companions that can get you to shape without feeling obligated or pushed by other forces to do so. Games such as jumping jacks can help burn close to 100 calories in less than 10 minutes.
Cook and play
Cook and play is an interesting concept that you can cultivate into your list of simple fitness routine. Stand on one leg as you chop onions or vegetables. Perform push-up stunts as you wait for the water boil or jog on the spot until the microwave oven timer goes off. The number of exercises to include in your cook and play program does not only make you fit as it also allows you to shun junk food and take on healthy eating habits.
Talk, watch and play
Designate a favorite seat in your living room and have various exercise gadgets besides it. The trick is to enable you to reach out for a particular device and perform an exercise as you watch TV or as you talk to members of your household. These could be weights or spring workout devices. If you hand out with exercise enthusiasts, the talk, watch and play approach is an excellent way to initiate a productive workout session since you can turn the living room into a gym when you least expected.
Wait in style
Don’t wait for your friend in a park seat or your car. Wait on your feet as you perform simple workouts. Lift one leg at a time and stretch your back as you jog slightly on the spot. Walk to the washrooms regularly while in the office and perform a couple of push-ups. Replace lifts with stairs from time to time, and you will appreciate the importance of simple ways to keep fit.