Kayaking is very similar to canoeing and involves paddling using small vessels through the water. T kayak, you must be given some form of training. This will cover the fundamental safety issues and how to navigate through the water currents. The most popular way of learning how to kayak requires joining a local club. At this point, you must ensure that you have undergone the right preparation and acquired the kayaking skills needed.
What is the difference between a kayak and canoe
There are hardly any significant differences except for the fact that the canoe is an open vessel. This means the user kneels or sits inside and uses one paddle to direct the craft. On the other hand, the kayak is enclosed. The user sits in a position where their legs are extended and uses a double paddling mechanism to navigate. However, there might be few exceptions, for instance, enclosed canoes have been spotted as well as open kayaks.
What are some of the most popular paddling activities?
The crafts are designed and adapted to meet the demands of their surrounding environment. Examples of kayaking and canoeing activities are:
Flatwater recreation where you paddle down a gentle river and enjoy the surrounding scenery. It can also be done is inland lakes or calm ocean waters. Sea kayaking has gained a lot of popularity in some countries. There are also individual kayaks that are fitted with sails for sailing purposes. In some recreational sporting areas, the kayak is modified to resemble a surfboard and used for surfing. In other places, sprint racing has become a favorite sport. This works best in calm waters.
Health benefits of kayaking
Kayaking is a low impact activity that rapidly improves your strength, aerobic fitness, and flexibility. Among the health benefits offered are improved cardiovascular fitness, increase in muscular strength with a specific focus on the chest, shoulders, and back. The sport has been recently rated as a highly effective form of workout. Regular use will see a buildup of leg and torso strength. The strength to power the kayak is derived from rotating your torso and applying leg pressure. Similarly, we witness a reduced risk of wear and tear on the muscular tissues and joints as paddling is low impact.
Benefits of kayaking
Kayaking has been touted to deliver a therapeutically effect especially when done on calm waters. The process is peaceful and offers an excellent environment for doing a self-medication. Also, paddling is great for enjoying your waterways.
Preparations tips for first timers
Get listed into one of the clubs. This is the best way to learn the sport. Get in touch with Kayakudos.com for more information. Going through reading and lessons will decrease the risk of injuries. Also, the clubs provide the full set of safety gear required to ensure your safety is guaranteed. It is essential that you engage in kayaking once you already know how to swim. This is the best form f insurance if an emergency occurs out when padding. For those who are fortunate enough to buy their paddle, give it a test try first.